To be lost for weeks in the Andes after the plane crash he was traveling, a pump you legs blown off at age 12, a war that leads to death camps, a kidnapping for your clock ..... Turns around, say those who've been there. Humans have this quality, is called resilience, a kind of elasticity in the mindset that allows succeed after being crushed by life. And come out stronger and wiser.
The concept of resilience is literally the elasticity, the ability of an object to return to its original shape.
How can we promote it? IRLA developed as it is important because life is full of frustrations, traumas that we create considerable physical discomfort and soul.
1 .- To ensure our relationships. Those who have true friends are when you need them and not call them, often cope better with these situations. 2 .-
Venting. Express our feelings, a feeling of relief to spit out the words that define our state of mind.
3 .- To promote self-esteem. Querenos more, and believe us again, will go wrong with more possibilities dee success.
4 .- Maintain a routine, follow our normal life despite the obstacles of the road. Demonstrate that we can move forward. 5 .-
Cultivating a sense of smoking. Essential to know laugh, even oneself. 6 .-
Sport. Being fit, a way to escape our own minds for a while.
7 .- Having hobbies. Reading, writing ..... 8 .-
optimism and willingness to learn. Solutions to the situation rather than fear and fleeing.
9 .- Helping others. Helping us to help us
10 .- Show the solution, imagine, then put it into practice. So
that friends of mine, has to enhance the resilience ..................
The concept of resilience is literally the elasticity, the ability of an object to return to its original shape.
How can we promote it? IRLA developed as it is important because life is full of frustrations, traumas that we create considerable physical discomfort and soul.
1 .- To ensure our relationships. Those who have true friends are when you need them and not call them, often cope better with these situations. 2 .-
Venting. Express our feelings, a feeling of relief to spit out the words that define our state of mind.
3 .- To promote self-esteem. Querenos more, and believe us again, will go wrong with more possibilities dee success.
4 .- Maintain a routine, follow our normal life despite the obstacles of the road. Demonstrate that we can move forward. 5 .-
Cultivating a sense of smoking. Essential to know laugh, even oneself. 6 .-
Sport. Being fit, a way to escape our own minds for a while.
7 .- Having hobbies. Reading, writing ..... 8 .-
optimism and willingness to learn. Solutions to the situation rather than fear and fleeing.
9 .- Helping others. Helping us to help us
10 .- Show the solution, imagine, then put it into practice. So
that friends of mine, has to enhance the resilience ..................
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